Is Your Body Trying to Tell You Something?

Is Your Body Trying to Tell You Something?

What you need to know about your bones: osteoporosis, DEXA, and healthy habits Osteoporosis is often called a silent disease because in many cases, it’s not detected until a bone fracture occurs. Long before that happens, though, your body may be talking to you. Loss...
A Special Calling

A Special Calling

Local women veterinarians share their experiences around owning and running a business while keeping our pets healthy and safe By Hilary Dartt Although more women than men graduate from veterinary school each year, a small percentage of them go on to own veterinary...
A Natural Repair System

A Natural Repair System

How adult stem cell therapy and regenerative medicine can help you heal  by Donna Werking Your Cells. Your Life. Adult Stem Cell Therapy and Regenerative Medicine can help you heal naturally, safely, and in most cases, faster than with traditional surgery or therapy...
First Things First

First Things First

Early childhood teachers in Yavapai County are learning ways to support social-emotional development of children As an early childhood mental health consultant, every day can look different for Jodi Oen. Many days she’s observing classrooms, watching how children...
The Mind/Body Connection

The Mind/Body Connection

By Hilary Dartt After 2020, it’s clearer than ever that health and wellness should be a staple in everybody’s life. Sarah Rainwater is on a mission to create spaces where locals can reap the benefits of exercise as they strengthen the mind-body connection. The owner...
Strength Through Balance and Control

Strength Through Balance and Control

Pilates offers important physical and mental benefits for everybody By Hilary Dartt • Photos by Trisha Shaffer The dictionary defines Pilates as “a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and...