Are Your Kids Getting Their Zs?

Are Your Kids Getting Their Zs?

Kids, Melatonin, and Sleep: Dr. Matthew Hinton Answers Your Questions Matthew Hinton, MD, has been providing quality, compassionate care to local children and their families since 2004. He’s a member of the YRMC PhysicianCare Ponderosa Pediatrics team, whose focus is...
Coaching for Success

Coaching for Success

By Katie Chatham Despite boasting completely different resumés, when several local women spoke about the experience of coaching young women, they expressed three strikingly similar themes. First, that coaching student-athletes is more about time together than about...
What to Know About the Sunshine Vitamin

What to Know About the Sunshine Vitamin

 Is Vitamin D Good for Your Heart … and How Much Should You Get? When they say everybody needs dairy, they’re partly talking about vitamin D. According to science, this fat-soluble vitamin helps the body absorb the calcium and phosphate it needs to build and preserve...
Taking Healthcare Full Circle

Taking Healthcare Full Circle

Prescott Complete Care, a new primary care facility, aims to offer holistic care people can count on By Sierra Herrera At Prescott Complete Care, people can expect nothing short of excellence. It was founded around the philosophy of treating the whole person—to...
Peace of Mind Through Prevention

Peace of Mind Through Prevention

HPV Vaccines are a safe, effective way to prevent HPV-related symptoms and cervical cancer Have you or your friends or family ever had an abnormal Pap Smear, or cancer of the throat? If so, that was HPV, or Human Papillomavirus, a common family of viruses that most...
You, and Your Weapons

You, and Your Weapons

Expert tips to keep in mind as you create your self-protection plan By Scott Shephard, Owner, Fundamental Martial Arts There are gun nuts, knife nuts, karate nuts, even pepper spray nuts … those who reduce their self-protection to just one method of defense. That’s a...