Health Today

Featuring local health & fitness articles

A MEGA Learning Experience

YRMC to Host its Celebrate Life Health Expo September 6-7 Think about your favorite teachers from your childhood. Did those teachers engage you and other students in lively discussions? Were hands-on activities or experiments part of their lessons? Yavapai Regional...

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Taking Care of Caregivers

The Health Implications of Caring for Someone with Dementia … and the Importance of Focusing on Emotional and Physical Well-Being At Home Care Assistance, we have found that seniors describe “quality of life” as the ability to remain independent inside their homes—and...

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Awareness, Acceptance, Action, Safety

Fundamental Martial Arts offers training in essential self-defense and more By Katie Chatham Self-defense is a skill anyone can and should attain, according to Scott Shephard, owner of Fundamental Martial Arts (FMA). “Everyone is capable of improving their ability to...

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For the Love of Running

Local runners share their favorite things about hitting the trail By Hilary Dartt Local runners Cindy Rollins and Jessica Leary have been friends since they met through a local running club in January 2011. They ran a 31-mile steady hill climb, the Crown King Scramble...

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