‘Life on Your Terms’

‘Life on Your Terms’

Chronic Pain Self-Care Program Aims to Support Women and Improve Well-Being By Bridget O’Gara Fibromyalgia, osteoarthritis, rheumatoid arthritis, and spinal and pelvic disorders, all of which can lead to chronic pain, are a few of the medical conditions many women...
Let’s Talk About It

Let’s Talk About It

During May, Mental Health Awareness Month, Raise Awareness to Create Better Outcomes By Deanna Elder, Director of Marketing & Communications, Polara Health Mental Health Awareness Month has been observed in the U.S. since 1949.  Each year millions of Americans...
Science Meets Body, Mind and Spirit

Science Meets Body, Mind and Spirit

At YRMG, Breast Surgery, the Focus is Caring for the Whole Person Every new patient that LaNette Smith, MD, FACS, meets at Dignity Health, Yavapai Regional Medical Group, Breast Surgery arrives with a life-changing health issue. They also bring their individual goals,...
Breast Cancer: Lower Your Risk

Breast Cancer: Lower Your Risk

YRMC Offers 3 Lifestyle Tips that Offer Significant Protection By Rita Carey Rubin, Host, YRMC’s Your Healthy Kitchen Bodyweight, physical activity, and alcohol intake are three important factors known to influence a woman’s risk of breast cancer. In fact, the...
It’s Okay to Talk About “It”

It’s Okay to Talk About “It”

Women don’t have to suffer in silence; changes in gynecologic health are normal, and help is available By Melinda Martin, MD, OB-GYN “It” refers to changes in gynecologic health and it happens to many women as they age. Millions of women may be suffering in silence...
Nutrition and Aging Gracefully

Nutrition and Aging Gracefully

Tips for getting the nutrients you need to feel and live your best by Candace Lea, MBA, Community Liaison and marketing person for Adult Care Services You may have heard the sayings, “Food is life,” or, “You are what you eat.”  Well, I believe these sayings to be true...