Tips for true health this season, and a reminder that it’s all about balance By Emilie Wilson Hello, fall! I love autumn in Prescott. Maybe you do, too? Crisp air, bright blue skies; the return of pumpkin, squash, and other comfort foods; Halloween and spooky ghost...
Demystifying pelvic floor health for women in all stages of life By Stephanie Sandleben, FMCHC, Certified Pelvic Floor Yoga™ teacher, Franklin Method™ Pelvic Floor Fascia Trainer When asked about your pelvic floor health, what usually comes to mind is the kegel. But...
Trails 4 Tatas to hold its annual fundraiser October 12, in addition to various events throughout the year By Laurie Cwikla, Summit 4×4 Girls Tribe President and Trails 4 Tatas Event Coordinator Trails 4 Tatas (T4T) is so much more than just a fundraiser. It is a...
Dignity Health Yavapai Regional Medical Group Team Use Neuroscience to Help Patients Turn Down the Volume on Their Pain By now, you have probably heard of the “mindfulness movement.” You may have read a magazine article or two, and it’s hard to ignore the ever-growing...
Local doctor shares her tried and tested method for reducing postpartum struggles from weight to depression to anxiety By Dr. Emilie Wilson, founder Sanos Wellness “I’m getting desperate. I’m a year postpartum and having a hard time losing the baby weight. I’ve...
Volunteering at Dignity Health YRMC offers myriad benefits; it’s a win-win Are you thinking about becoming a volunteer at Dignity Health Yavapai Regional Medical Center? Good for you. And we mean, literally, “Good for you.” Yavapai Regional volunteers are reaping...
