Local doctor releases new book on postpartum self-care and shares advice for boosting vitamin D levels during and after pregnancy By Dr. Emilie Wilson Light has a way of shifting perspective. For years, walks have provided me time and space for reframing challenges,...
Tips to making the Mediterranean diet work for you … so you can feel better and live healthier Submitted by Dignity Health Yavapai Regional Medical Center When is a diet not a diet at all? It sounds like a riddle, but the answer is easy: when it’s the Mediterranean...
Local naturopathic doctor releases book designed to guide pregnant and postpartum women create a plan to safeguard their mental, emotional, and long-term cardiometabolic well-being By Dr. Emilie Wilson Four weeks after giving birth, I was already working full-time...
New woman-owned therapy practice offers a variety of modalities and a team of counselors to meet myriad needs By Hilary Dartt Kara Schumann and Amanda Eliseo, Licensed Professional Counselors, have known each other for over 20 years. In that time, their paths...
Prescott Yoga Festival 2024, Set for July 20, to Benefit Nonprofit Yoga Company which aims to make yoga accessible to everyone Oh yes, you heard right! Pickles Lea Yoga is once again bringing a yoga festival and health fair to Prescott. Yoga will take over the Elks...
Travel Tips to boost immunity before and during your vacation By Tracey McCollum, MSN, RN, NEA-BC, CENP, Chief Nursing Executive Officer, Southwest Division, Dignity Health Yavapai Regional Medical Center Whether you’re planning a camping trip to Yosemite or a...
