A: Fortunately, my family is incredibly attuned to my self-care needs, and we integrate my musings and “self-care science experiments” into our daily lives. They safeguard my time and contribute wholeheartedly to household tasks and schoolwork, fostering a genuine team spirit. Recognizing that not everyone enjoys such familial support, I offer this advice: tailor your approach based on your family dynamics. While some can openly communicate their needs and receive immediate support, others may benefit from more structured methods, such as a shared Google calendar to schedule self-care time or implementing chore rotations and meal planning to distribute responsibilities evenly.
This creates space for individual self-care and fosters a culture of collective well-being within the family unit.
However, the most impactful strategy I’ve discovered universally is leading by example in self-care practices. Whether practicing yoga at home with children nearby, indulging in uninterrupted reading time, or preparing nourishing meals, visibly prioritizing your well-being influences and inspires those around you, prompting them to embark on their journeys toward self-care.
Britt Flores is the owner of The Practice of Self Care; learn more at thepracticeofselfcare.com or follow her on Instagram @thepracticeofselfcare