I’m happily married and hate Valentine’s Day – is that normal?

I’m happily married and hate Valentine’s Day – is that normal?

A: More than normal. I believe Valentine’s Day is the after-Christmas economy bump a marketing team put into motion long ago to lift the bottom line of first-quarter sales! So many people I know are in committed relationships and don’t enjoy the big “V” day. There’s...
What are the “right now” benefits of cold therapy?

What are the “right now” benefits of cold therapy?

What’s the deal with cold showers? These days I know everyone has been curious about cold therapy, specifically ice baths and/or cold showers. You either are game for the idea, suffer through it, and reap the benefits or it’s an automatic hard pass. Here’s the...
When should I talk to my Dr about possible perimenopause?

When should I talk to my Dr about possible perimenopause?

Answer The moment you realize you have put on 10-15 lbs, cannot lose weight for 3 months, and are more tired than normal,  bloated, have headaches, and are grumpier than normal, get your blood drawn. There is a lot of shame surrounding body image and many Dr.s  will...