Waiting for the Right Time…

Waiting for the Right Time…

Five Signs NOW is the Time for a Total Knee Replacement By Bridget O’Gara for Dignity Health, Yavapai Regional Medical Center Is a total knee replacement on your radar? If so, you’re not alone. More than 600,000 Americans opt for the procedure each year, which makes...
Hit the Trail … on a Bike

Hit the Trail … on a Bike

Heading out on two wheels provides myriad physical and mental health benefits By Rita Carey Rubin, MS, RD, CDE, Host of YRMC’s Your Healthy Kitchen, sponsored by Dignity Health, Yavapai Regional Medical Center There is an inescapable, childlike joy that comes from...
Exercise for the Brain

Exercise for the Brain

West Yavapai Guidance Clinic’s Cognitive Function Development therapists help clients improve brain function and quality of life By Jen Beyst, MCFDT Many factors impact brain health and our ability to function well in our daily lives. The foods we eat, the amount of...
On the Front Lines

On the Front Lines

Local Healthcare Heroes Speak Candidly About COVID-19 In a new video series, healthcare heroes from Dignity Health, Yavapai Regional Medical Center and Dignity Health, Yavapai Regional Medical Group share their thoughts about caring for our community during COVID-19....
Boost Your Immune System – with Food!

Boost Your Immune System – with Food!

What, When, and How You Eat Can Strengthen Your Front-Line Defenses By Rita Carey Rubin, MS, RD, CDE, Host, Your Healthy Kitchen, sponsored by Dignity Health, Yavapai Regional Medical Center Supporting your immune system with nutrition doesn’t have to involve loading...
Coming Home to Serve

Coming Home to Serve

Prescott Native Brings Her Love of Anatomy—and People—to a Career in Orthopedics Prescott native Megan Fernow Sitrin MSN, RN, ACNP-BC has loved science since her days in Mr. Les Fenderson’s anatomy class at Prescott High School (PHS). She’s always loved people, and...