Tips for a transformative 14-day detox to build a foundation for lasting health By Dr. Emilie Wilson For years, my 14-day detox program, starting the second week of January, was one of the most popular experiences I offered. I loved it, too; meeting weekly to see how...
Family Nurse Practitioner and Prescott Native Offers Her Hometown Community a Holistic Approach to Medicine By Hilary Dartt • Photo by Trisha Shaffer Family Nurse Practitioner Louella Bauman started Yavapai Family Medical two years ago so she could practice medicine...
A Journey of Healing and Restoration with Kimberly Langford, Licensed Associate Counselor and Licensed Associate Substance Abuse Counselor By Heather DeSousa Mend Verb repair (something that is broken or damaged) To free from faults, to improve or strengthen, to...
35 Years of Healthier Families through YRMC’s Family Resource Center It’s a rare and exciting opportunity when we are presented with a chance to improve the community for generations to come. Thirty-five years ago, a small, grassroots group of like-minded Prescott...
Tips for true health this season, and a reminder that it’s all about balance By Emilie Wilson Hello, fall! I love autumn in Prescott. Maybe you do, too? Crisp air, bright blue skies; the return of pumpkin, squash, and other comfort foods; Halloween and spooky ghost...
Demystifying pelvic floor health for women in all stages of life By Stephanie Sandleben, FMCHC, Certified Pelvic Floor Yoga™ teacher, Franklin Method™ Pelvic Floor Fascia Trainer When asked about your pelvic floor health, what usually comes to mind is the kegel. But...
