Women's Wellness

or many women, the details of a wedding are etched into memory:

The smell of the air, and how it feels against your skin.
The way the light shines across the landscape to illuminate hills and valleys, vibrant flowers crowning reception tables, the smiles and bright eyes of the people you love.
How you look and feel in your dress (take lots of photos!).
With each step you take toward your partner, feeling both nervous and sure.
Your first kiss as a married couple.
The food and drinks, are lovingly offered to guests gathering to celebrate you.
And how the lights sparkle as the sun sets, twinkling against a purple sky while you dance, deeply in love.

Keeping a close watch on your children’s eye health is important to catching problems early. Especially when you consider that one of four school-age children has a vision disorder, according to the American Optometric Association.

Jess had premenstrual migraines, debilitating fatigue, Hashimoto’s thyroiditis, near-constant body aches, and weight gain which were all devastating her quality of life.  Together we discovered that her blood sugar was unstable, which drove fatigue, and that she had problems processing estrogen, which caused cyclical inflammation that made migraines and body pain blow up and also worsened her Hashimoto’s. 

Wait, did I just see a pickle walking around town? Pickles Lea Yoga owner and instructor Candace Lea, a.k.a. Pickles—who often dresses up to share her love for the community and yoga—fell in love with Prescott in 2015. A good friend told her there “was great yoga and hiking” here.

The Produce Only Market and Smoothie Bar is more than just a store … it’s an experience.

Inside, shoppers will find a variety of fresh fruits and vegetables in every color and at reasonable prices. But more importantly, according to owner Chad Tidlund, they’ll have the chance to learn about what they’re buying and get their hands on unique offerings they won’t find elsewhere.

Thermography is a non-invasive imaging technique that uses infrared technology to detect and capture the heat patterns the human body emits. It works by converting infrared radiation into visual images, allowing a practitioner to identify temperature variations and anomalies that may indicate underlying health conditions.

Since her first job as a non-medical in-home caregiver at age 16, Savannah Stidham has been helping people. Now, as the owner of Caring Presence Non-Medical In-Home Care, based in Prescott, she and her team can help clients all over the state.

Cardiometabolic disease refers to the web of conditions including high blood sugar and insulin resistance, hypertension, hyperlipidemia, abdominal weight gain, and chronic inflammation; if untreated, it evolves into type 2 diabetes and heart disease. Poor cardiometabolic health is silent unless it happens to be discovered at your annual doctor’s visit.

But what does cardiometabolic health have to do with your hormones? The foundation of good hormone health lies in your cardiometabolic health. If you have insulin resistance, hyperlipidemia, and chronic inflammation, for example, you develop a hormone imbalance that keeps you locked in fat-storing mode by increasing levels of insulin and cortisol and promoting inflammatory estrogen breakdown. The effect on your weight includes a growing belly, hips and thighs, and the persistence of fat in tough-to-target areas like your back, arms, and jawline. 

Christine, a Licensed Professional Counselor, and the owner of Sunny Shores Counseling, has a passion for helping clients to increase their happiness, develop positive relationships, and enhance their overall wellbeing. She uses a Cognitive Behavioral Client-Centered Approach—and laughter is just one of the tools in her toolbox. Christine explained that laughter benefits us mentally, physically, and socially.  In today’s treatment, she said, counselors and their clients desire complete wellness (and laughter helps with that).