A vacation can throw us off our routine in one way or another. For many, the travel, big meals, and readily available treats mean putting our sensible eating habits on hold. But there’s nothing wrong with indulging a little while you’re on vacation. In fact, the social aspect of seeing new sights and meeting new people helps keep us healthy.
Once we return home, however, resolutions to get back in shape abound. Here are a few sensible tips for a fresh start. You may even lose a few pounds too!
Resume your Routine