Women's Wellness

Empowered living starts with well-being. In Prescott Woman Magazine’s Women’s Wellness section, we focus on the physical, mental, and emotional health of women in our community. From expert advice and holistic healing to fitness tips and personal stories, find the inspiration and tools to live your healthiest, most balanced life.
Vein Center Welcomes Dr. Saina Attaran

Vein Center Welcomes Dr. Saina Attaran

Veins, vessels, and valves are all part of the body’s vascular system, which is why cardiothoracic surgeon Saina Attaran, MD, is at home in her new role at the Vein Center at Dignity Health, Yavapai Regional Medical Center (YRMC).

“The venous system is critical to our overall health,” explained Dr. Attaran, Vein Specialist, the Vein Center at YRMC. “We depend on our network of veins to deliver deoxygenated blood back to our hearts. It’s familiar territory for me.”

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Happy Holidays?

Happy Holidays?

Tips For Living Up to the Hype of the Holiday Season By Jessi Hans, Vice President of Corporate Communications, Spectrum Healthcare Ahhh… the sound of holiday music in every store, the bells ringing, and the shopping ads stacking up in your inbox. Yes, it’s here, and...

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The Truth About Changing Habits

The Truth About Changing Habits

When it comes to changing habits—eating healthier to lose weight, spending more wisely to get finances under control, or stop smoking for better health, for example—people know what they need to do.

Yet, for so many, doing what they know they need to do, especially long-term, is a struggle.

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Ensuring Access to Care

Ensuring Access to Care

While the Community Health Center of Yavapai recently celebrated its 20th anniversary as a Federally Qualified Health Center, programs and services continue to evolve to meet primary, dental, and behavioral health care needs for residents of Yavapai County. Community Health Center of Yavapai has clinics in Prescott, Prescott Valley, and Cottonwood, with several programs in place to provide additional support to medically underserved patients, including those who are uninsured, underinsured, and low income. 

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It’s a Calling

It’s a Calling

In all, she has attended 815 births at the time of this writing, and at the end of this year, she will retire, closing the door on her business and passing the torch to her partner Carrie Kinsey, LM, CPM, who owns A Family’s Journey Midwifery.

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Make the Call

Make the Call

For 42 years, women have found safety, healing, and hope at Stepping Stones Agencies when they are facing some of the lowest moments in their lives. Even during times of hopelessness and desperation, they find enough courage to pick up the phone and call our 24/7/365 helpline.

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A Fighter from the Start

A Fighter from the Start

Mechelle Saravo’s family knew she was a fighter from the start. Born premature, Mechelle required five surgeries on her legs between her third and fourth birthdays. Even with heavy casts on both legs, Mechelle would commando crawl throughout her home in Tucson.

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