We already know stress is a daily occurrence, whether it is trying to get your kids out of the house on time, being productive at work, or trying to uphold the house. We all go through it. But what if that daily stress was actually causing your health issues? Stress releases complex hormones like cortisol that stay acute in your body for hours. This is called the fight-fright-freeze response and in many situations is needed for our body to deal with what’s at hand. However, when we live in a chronic state of stress, our body lacks the ability to return to a normal state. This causes dysregulation of our parasympathetic nervous system and leads to the development of chronic health conditions.
Once enacted, this acute phase will turn itself off if you are able to regulate your stress level. The following methods are alternative and cost-effective ways to reduce stress.
