YRMC’s Sensible Tips for Dropping the Extra Pounds After Vacation A vacation can throw us off our routine in one way or another. For many, the travel, big meals, and readily available treats mean putting our sensible eating habits on hold. But there’s nothing wrong...
Expert tips to nourish your immune system while making memories Whether you’re off on a girls’ trip or family vacation, traveling for work, or celebrating a wedding, a trip can be both exciting and stressful. But what if you could sail through long flights, late-night...
Expert advice for preventing falls so you can enjoy the years for which you’ve worked so hard Your retirement is here! It’s time for travel, hiking, fishing, gardening, golf, and whatever else your ideal golden years bring. The last thing you want is an unexpected...
The longer-term effects of stress, and expert tips for reducing it so you can live healthy By Louella Bauman DNP, FNP-BC We already know stress is a daily occurrence, whether it is trying to get your kids out of the house on time, being productive at work, or trying...
Tips for a transformative 14-day detox to build a foundation for lasting health By Dr. Emilie Wilson For years, my 14-day detox program, starting the second week of January, was one of the most popular experiences I offered. I loved it, too; meeting weekly to see how...
Family Nurse Practitioner and Prescott Native Offers Her Hometown Community a Holistic Approach to Medicine By Hilary Dartt • Photo by Trisha Shaffer Family Nurse Practitioner Louella Bauman started Yavapai Family Medical two years ago so she could practice medicine...
