Health Today

Grind Gym is Home to Prescott’s Competitive, All-Women Boxing Team by Sue Knaup Prescott has its own women’s competitive boxing team, and it’s building pride and changing lives. Each team member has risen to this skill level for different reasons. Sara Holtzman, a...

Multiple surgeries on both her lumbar and thoracic spine succeeded at stabilizing Darleen’s back, but they didn’t get rid of her intense pain. She tried opioids and back injection treatments, but the pain persisted until she started treatments from Dr. Thomas Masters...

Fundamental Martial Arts offers training in essential self-defense and more By Katie Chatham Self-defense is a skill anyone can and should attain, according to Scott Shephard, owner of Fundamental Martial Arts (FMA). “Everyone is capable of improving their ability to...