Local doctor shares her tried and tested method for reducing postpartum struggles from weight to depression to anxiety By Dr. Emilie Wilson, founder Sanos Wellness “I’m getting desperate. I’m a year postpartum and having a hard time losing the baby weight. I’ve...
Volunteering at Dignity Health YRMC offers myriad benefits; it’s a win-win Are you thinking about becoming a volunteer at Dignity Health Yavapai Regional Medical Center? Good for you. And we mean, literally, “Good for you.” Yavapai Regional volunteers are reaping...
Local doctor releases new book on postpartum self-care and shares advice for boosting vitamin D levels during and after pregnancy By Dr. Emilie Wilson Light has a way of shifting perspective. For years, walks have provided me time and space for reframing challenges,...
Tips to making the Mediterranean diet work for you … so you can feel better and live healthier Submitted by Dignity Health Yavapai Regional Medical Center When is a diet not a diet at all? It sounds like a riddle, but the answer is easy: when it’s the Mediterranean...
Local naturopathic doctor releases book designed to guide pregnant and postpartum women create a plan to safeguard their mental, emotional, and long-term cardiometabolic well-being By Dr. Emilie Wilson Four weeks after giving birth, I was already working full-time...
New woman-owned therapy practice offers a variety of modalities and a team of counselors to meet myriad needs By Hilary Dartt Kara Schumann and Amanda Eliseo, Licensed Professional Counselors, have known each other for over 20 years. In that time, their paths...
