Hormones, Heart Health and Weight Loss: What’s the Connection? By Dr. Emilie Wilson, ND, L.Ac. Cardiometabolic disease refers to the web of conditions including high blood sugar and insulin resistance, hypertension, hyperlipidemia, abdominal weight gain, and chronic...
Pinot Noir in the Prescott Highlands keeps one local couple busy (and young) in retirement By Hilary Dartt Between them, Maricor and Richard Skladzien have lived in lots of places: Arkansas, Oklahoma, Iowa, and California. And they’ve enjoyed a variety of experiences...
Yes, It’s Okay to Take Care of You, Too! Reframing Self-Care as Self-Compassion By Christina McKelvy, LPC, NCC, CCMHC, Owner of Colibri Counseling & Consulting, PLL Most women struggle with self-care because we’re often told we must put others first. But when you...
Local Therapist Uses Laughter and Other Tools to Help Clients Increase Happiness and Overall Wellbeing By Christine Hayes, MS LPC CLL-E Christine Hayes knows laughter offers many benefits, and that’s why she has found ways to incorporate laughter therapy into her...
Yavapai College women’s basketball team builds on team culture after 11-year hiatus By Joanna Dodder Nellans With the help of a generous booster and lots of enthusiasm, the Yavapai College women’s basketball program is bouncing back to prominence after an...
Family matters for many reasons, including how it affects your risk for breast cancer. One in eight women will develop breast cancer during their lifetimes. An estimated five to ten percent of those breast cancers will be linked to gene mutations passed through many...
