Laughter in the Ponderosas

Laughter in the Ponderosas

The benefits of getting outdoors … and a local spot to enjoy them By Jenny Wulf, Early Childhood Education Specialist, Highlands Center for Natural History My children absolutely love being outside. They are happy and most content when they can simply wander, wonder,...
Back on Track

Back on Track

YRMC’s Sensible Tips for Dropping the Extra Pounds After Vacation A vacation can throw us off our routine in one way or another. For many, the travel, big meals, and readily available treats mean putting our sensible eating habits on hold. But there’s nothing wrong...
A Healthy Voyage

A Healthy Voyage

Expert tips to nourish your immune system while making memories Whether you’re off on a girls’ trip or family vacation, traveling for work, or celebrating a wedding, a trip can be both exciting and stressful. But what if you could sail through long flights, late-night...
Traveling in Style

Traveling in Style

Your ultimate guide to packing makeup and skincare Have you ever been so excited about your travel plans, only to feel frustrated when you realize you have to pack all your favorite makeup and skincare products into a bag that is a fraction of the size you’re...
Out of the Classroom and Into the World

Out of the Classroom and Into the World

Yavapai College EDventures delivers educational adventures statewide, exploring natural and cultural history By Nancy Ostapuk Yavapai College EDventures are educational field trips offered through the Lifelong Learning Division on the Prescott campus. Every semester,...
Adventure Health

Adventure Health

Travel Tips to boost immunity before and during your vacation By Tracey McCollum, MSN, RN, NEA-BC, CENP, Chief Nursing Executive Officer, Southwest Division, Dignity Health Yavapai Regional Medical Center   Whether you’re planning a camping trip to Yosemite or a...