How This Golden Elixir Can Lead to a Healthier Life

By Brooke Wasowicz

At Rafter Eleven, we love our oil … but not just any oil. Olive oil has been a staple in Mediterranean cuisine for centuries, as well as in our kitchen. This golden liquid is extracted from the fruit of the olive tree, and its use dates to ancient times. The ancient Greeks and Romans used olive oil not only for cooking but also for its medicinal properties. Today, olive oil is celebrated for its rich flavor, versatility, and numerous health benefits.

Olive oil is delicious, and it’s packed with essential nutrients. It is a rich source of monounsaturated fats, which are considered heart-healthy fats. These fats help reduce bad cholesterol levels and lower the risk of heart disease. Olive oil is also high in antioxidants, such as vitamin E, which helps protect cells from damage caused by free radicals. Additionally, it contains small amounts of vitamins K and E, as well as omega-3 and omega-6 fatty acids. To put it simply, olive oil is brimming with nothing but good things for your body!

Top 10 Health Benefits of Olive Oil

  1. Promotes Heart Health: Olive oil is known for its ability to improve heart health. The monounsaturated fats in olive oil help reduce the risk of heart disease by lowering bad cholesterol levels and increasing good cholesterol levels.
  2. Supports Weight Loss: Contrary to popular belief, consuming olive oil can actually aid in weight loss. The healthy fats in olive oil help increase satiety, making you feel fuller for longer, which helps you maintain a healthy weight.
  3. Boosts Brain Health: Olive oil is good for your brain! The antioxidants in olive oil help protect brain cells from damage and prevent age-related cognitive decline. Additionally, the monounsaturated fats in olive oil have been linked to improved memory and cognitive function.
  4. Reduces Inflammation: Chronic inflammation is at the root of many diseases, including heart disease, cancer, and diabetes. Olive oil contains compounds that have anti-inflammatory properties, helping to reduce inflammation in the body.
  5. Protects Against Cancer: The antioxidants in olive oil help protect against cancer by neutralizing free radicals and preventing DNA damage. Studies have shown that olive oil can reduce the risk of certain types of cancer, including breast and colon cancer. Incorporating olive oil into your diet can be a powerful way to protect yourself against this devastating disease.

Olive oil is more than just a delicious and versatile cooking oil. It is a powerhouse of nutrients and offers numerous health benefits. From promoting heart health to improving brain function and supporting weight loss, olive oil is truly a gift from nature. Whether you use it in cooking, as a salad dressing, or even for skincare, olive oil can enhance your overall well-being. So, pour on the goodness and make olive oil a part of your daily routine. Stop in for tasty olive oil and balsamic vinegar pairings that will make it easy to add into your daily cooking.

Rafter Eleven is at 2985 N. Centre Court, in Prescott Valley. For more information call 928.227.2050 or visit