Yes, It’s Okay to Take Care of You, Too! Reframing Self-Care as Self-Compassion By Christina McKelvy, LPC, NCC, CCMHC, Owner of Colibri Counseling & Consulting, PLL Most women struggle with self-care because we’re often told we must put others first. But when you...
Local Therapist Uses Laughter and Other Tools to Help Clients Increase Happiness and Overall Wellbeing By Christine Hayes, MS LPC CLL-E Christine Hayes knows laughter offers many benefits, and that’s why she has found ways to incorporate laughter therapy into her...
Yavapai College women’s basketball team builds on team culture after 11-year hiatus By Joanna Dodder Nellans With the help of a generous booster and lots of enthusiasm, the Yavapai College women’s basketball program is bouncing back to prominence after an...
Family matters for many reasons, including how it affects your risk for breast cancer. One in eight women will develop breast cancer during their lifetimes. An estimated five to ten percent of those breast cancers will be linked to gene mutations passed through many...
What you should know about type 2 diabetes If you have diabetes, you’re not alone. One in ten Yavapai County residents live with the condition. And while men are more likely than women to have type 2 diabetes, women with the condition experience more serious...
The Truth About Harmonizing Hormone Health By Dr. Emilie Wilson I get a lot of questions about hormone health, and it’s put me on a mission to educate as many women as I can about their hormones. The one thing that is essential to know about hormone balance is this:...
