Yes, It’s Okay to Take Care of You, Too! Reframing Self-Care as Self-Compassion By Christina McKelvy, LPC, NCC, CCMHC, Owner of Colibri Counseling & Consulting, PLL Most women struggle with self-care because we’re often told we must put others first. But when you...
Yavapai College women’s basketball team builds on team culture after 11-year hiatus By Joanna Dodder Nellans With the help of a generous booster and lots of enthusiasm, the Yavapai College women’s basketball program is bouncing back to prominence after an...
BEND Hot Yoga offers unique immersive Yoga Teacher Training programs Those who practice yoga in Prescott have likely heard of or taken a class at BEND Hot Yoga. In its two studio spaces at 434 W. Goodwin Street, BEND offers a comprehensive collection of more than 45...
Granite Creek Trail Mural Project launches with the longest continuous mural in the state By Barbara Nelson, Founder The mission of the Granite Creek Trail Mural Project is to create outdoor art for public benefit, starting with a mural on the bare concrete wall...
After tons of hard work and perseverance, Prescott native Cori Sullivan signs with pro soccer team, Cruz Azul, in Mexico City … making her childhood dreams reality By Hilary Dartt When Cori Sullivan, 23, plays pro soccer as a forward with the Cruz Azul in Mexico City,...
The Boys & Girls Clubs are getting youth outdoors this summer with the help of Dancing for the Stars event in August By Clarissa Robertson The outdoors is calling, and we must go! With beautiful, diverse geography and all the natural resources available in our...
