Dignity Health Yavapai Regional Medical Group Team Use Neuroscience to Help Patients Turn Down the Volume on Their Pain By now, you have probably heard of the “mindfulness movement.” You may have read a magazine article or two, and it’s hard to ignore the ever-growing...
Local doctor shares her tried and tested method for reducing postpartum struggles from weight to depression to anxiety By Dr. Emilie Wilson, founder Sanos Wellness “I’m getting desperate. I’m a year postpartum and having a hard time losing the baby weight. I’ve...
Volunteering at Dignity Health YRMC offers myriad benefits; it’s a win-win Are you thinking about becoming a volunteer at Dignity Health Yavapai Regional Medical Center? Good for you. And we mean, literally, “Good for you.” Yavapai Regional volunteers are reaping...
Local doctor releases new book on postpartum self-care and shares advice for boosting vitamin D levels during and after pregnancy By Dr. Emilie Wilson Light has a way of shifting perspective. For years, walks have provided me time and space for reframing challenges,...
Tips to making the Mediterranean diet work for you … so you can feel better and live healthier Submitted by Dignity Health Yavapai Regional Medical Center When is a diet not a diet at all? It sounds like a riddle, but the answer is easy: when it’s the Mediterranean...
Local naturopathic doctor releases book designed to guide pregnant and postpartum women create a plan to safeguard their mental, emotional, and long-term cardiometabolic well-being By Dr. Emilie Wilson Four weeks after giving birth, I was already working full-time...
